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 Tired  of rigid diets, burpees and box jumps?

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We are too.

MWF offers a flexible approach to fitness. We teach you everything you need to know about strength training & nutrition, and help you apply it to your lifestyle. You'll learn how to reach your goals without saying "no" to all the foods and activities you love. 

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Our training is  personal, no matter which style you choose.

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And we've got your flexible nutrition covered too.

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After spending years trying to find trustworthy information on how to take care of myself, I decided to pour my energy into learning as much as I could.

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I'm now qualified in training & nutrition, and help other women build strong bodies. I teach them how to fuel them too, in a way that will suit their lifestyles. 

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I'm passionate about education and helping people spot misinformation. My biggest flex is how many people say they don't need me anymore - I really do teach you everything.

Hey, I'm Maddy!

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