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WHAT WE DO
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PERSONAL TRAINING
SMALL GROUP TRAINING
NUTRITION
We understand this might be the only time you get to yourself, and take that very seriously. MWF is the perfect mix of comfortable and empowering.
By focusing on strength and flexible nutrition, we can get you to your goals quickly, no matter how specific.
Think personal training, just with a few extra faces. Our group classes really are small, with a maximum of 6 people.
This way you can get the tailored strength training you're looking for and make a few friends along the way. There's nothing like the support of like minded women.
Whether you're time poor or battling ever fluctuating hormones, nutrition can be the hardest part for a lot women.
Our focus on flexible nutrition means we can take the science and make it fit with your lifestyle & goals. Nutrition is hard but doesn't need to be complex.
